reConnect with Regina lessons
Watch as my mentors Roddy, Paul and I talk about the Power of "I AM"
Watch as I share my thoughts on the Power of Connection and reConnection
We’ve all had moments when our emotions got the best of us.
reacting instead of responding, overthinking instead of acting, or saying yes when we wanted to say no.
In this powerful live workshop, you’ll discover the six emotional patterns that quietly shape your behavior and learn how to interrupt them using the 4R Framework: Recognize, Regulate, Relate, and Respond. You’ll leave with practical tools to better manage your emotions, strengthen your relationships, and respond with greater confidence, clarity, and intention.